161 Heathfield Road, Webheath, Redditch, Worcestershire, B975RG  (Show me directions) Show Map

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jenniferboolpersonaltrainer   bettershape.online.fitness.coach  

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Personal Trainer Redditch

I am a personal trainer in Redditch, Droitwich, Evesham, Bromsgrove and Worcester.

Whether you wish to lose fat, or gain some muscle, we have the plan for you. From looking at your nutrition to the way you work out, we'll recommend step by step changes that you can sustain, for the long term. Personal training Redditch.

Online Personal Trainer

Training online with an online personal trainer couldn't be easier with Better Shape.

Personal Trainer Droitwich

Body Mechanics
Before we should ever begin lifting, a focus on correct body posture and form is vital. Unfortunately due to the stress and unnatural demands we put on our body during work we can cause serious long-term damage to joints and ligaments. Better Shape can help you overcome this hurdle even on our digital plans.

Nutrition
Scientific research time and time again proves diets yield only temporary results, as 9 in 10 tend to crash and put all the prior weight on - and quite often more! Better Shape, however, works on a step by step lifestyle change principles, adapting to new habits and rituals that work for you, around your time commitments, reaping longer lasting benefits.

Chemistry
With a complete focus on both what you eat, how you train and body mechanics, Better Shape can change you for the better. Our support network allows you to keep focused and on track. We believe this total approach gives the very best results with our Redditch personal training services and online fitness coaching.