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The Nature of stress

The nature of stress is the bodies reaction to external stimuli,, Your brain is telling you that you need to be stressed, if you can change your thought process you can change your stress level. which ultimately can lead to be a better quality of life.
If you keep yourself in a stress full situation your body will eventually become sick, recognise phyiscal disorders such as fibromyalgia. Most doctors can't explain this as there is no cause. but all symptoms are caused by stress
The same thing goes for worrying, no-body has ever changed anything over worrying about it.

Stress Relief
THE BYRNE TECHNIQUE

AN ECLECTIC MIX OF PSYCHOTHERAPY, HYPNOTHERAPY, MEDITATION AND ENERGETIC BODY WORK.

EFFECTIVE IN THE FOLLOWING AREAS:-
P.T.S.D.
TRTAUMA
STRESS MANAGEMENT AND CONTROL.
EMOTIONAL PROBLEMS.
ANGER MANAGEMENT.
DEPRESSION.
PSYCHOSOMATIC DISORDERS.
PHOBIAS / FEARS.
SMOKING CESSATION.
CONCENTRATION.
CONFIDENCE.
EATING DISORDERS
ANXIETY /PANIC ATTACKS.
PUBLICSPEAKING / SHYNESS.
SPORTING PERFORMANCE

UNEXPLAINED PYSICAL CONDITIONS.
PSORIASIS.
IRRITABLE BOWEL SYNDROME.
FIBROMYALGIA.
SLEEEP DEPRIVATION.
FERTILITY.
M.E.
TINITIS