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Salty Yoga

Achieve a heightened breathing potential to improve your body's resilience and vigor. Salty Yoga combines halo-therapy salt room breathing with positions that boost respiratory system awareness and depth. It will help you discover a more relaxed and responsive state through controlled breathing techniques in the presence of Himalayan salt vapors and its many health benefits.Salt is a mineral rich in anti-bacterial, anti-viral and anti-inflammation properties. Since ancient times, salt therapy has been recognized as a means of strengthening the immune system and improving overall health. Although salt baths are more generally known and accepted, salt breathing-or halo-therapy-finds its roots right alongside other forms of ancient salt therapy methods. Salt gives off negative ions, which, when breathed deeply, may help our bodies balance the storm of positive ions we absorb from phones, computers and TVs as well as much of the electrical technology we are exposed to on a daily basis. It could help promote a greater equilibrium in our bodies, as well as keep us stronger, healthier and more resilient to the outside world. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.

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Salt Therapy

Our studio comes with only the most advanced salt therapy equipment such as the halogenerator from Halomed, designed to create the ideal environment for safe, professional and effective salt therapy and treatment. The halogenerator disperses salt ions into the studio at optimized levels intended to have a positive effect on the respiratory tract, skin and our breathing efficiency. Halotherapy is completely safe and does not have any negative side effects when practiced in a safe and professional environment such as Salty Yoga. Our therapy sessions last 45 minutes and are designed to leave you feeling refreshed, healthier and more energetic after just one session. During a Salt Therapy Session you will Seat, Relax and Breathe. Schedule a visit soon via booking platform online.