Unit 5, Clipper, Ivatt way,, Westwood, Peterborough, Cambridgeshire, PE3 7EZ  (Show me directions) Show Map

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ultimateperformancelifestyle   @contactupl2012   nazleen-romjon-0145a15b  

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Ultimate Performance lifestyle

We are a multidisciplinary physiotherapy practice based in Peterborough offering physiotherapy treatments and sports massage. We provide a range of injury prevention, rehabilitation and hands-on treatments to help our clients recuperate after surgery or injury, and better manage manage work related or postural problems, and general aches and pains.

As a practice we are focused on promoting both the physical and mental health of our clients long-term and also offer a program of Modified Pilates and Hatha Yoga classes.

Physiotherapy

Clients come to our Peterborough Physiotherapy clinic because they are suffering from a wide range of musculoskeletal conditions impacting their joints, tendons, bones or ligaments.

Physiotherapy treatments we offer include:
- Joint mobilisation therapy
- Soft tissue massage
- Spinal mobilisation therapy
- Muscle stretching therapy
- Cupping therapy
- Acupuncture
- Electro-Acupuncture
- Ultrasound therapy
- Tapping

To learn more about our approach to physiotherapy and the treatments we offer please visit: http://upl.life/our-services/physiotherapy/

Modified pilates

At Ultimate Performance Lifestyle all of our Modified Pilates classes are taught by fully qualified Physiotherapists, trained in both Pilates and biomechanical movement.

Integrating the core principles of Pilates, our experienced Physiotherapists lead class participants through exercises that have been carefully adapted to help increase flexibility and movement, improve stamina, enhance their core strength and reduce neck and back pain.

At Ultimate Performance Lifestyle we keep class sizes small and all of our regular classes are suitable for beginners though to intermediate and advanced participants.

We also offer a dedicated Post-Natal Modified Pilates Class.

For more information about our modified pilates classes please visit: http://upl.life/our-services/modified-pilates/

Hatha yoga

Our Hatha Yoga classes target strengthening the body from the inside, teaching physical poses with controlled breathing, incorporating an element of spirituality, meditation and each class closes with a dedicated period focused on deep relaxation.

Our hatha yoga classes are suitable for beginners through to advanced level. Our classes include a combination of poses designed to promote increased flexibility, muscle strength and relaxation.

For more information about our Hatha Yoga classes please visit: http://upl.life/our-services/yoga/

Sports massage

Our sports massage treatments aim to help clients with their pre-exercise preparation, post exercise rejuvenation and are often used as part of the client's regular injury prevention routine when training or competing. Our sports massages can also prove beneficial to clients recovering from various work related injuries.

To learn more about our sports massage treatments visit: http://upl.life/our-services/sports-massage/