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Anxiety and Stress Specialist

Anxiety is a normal 'fight and flight' response to ensure our survival in dangerous situations, however in everyday life, these reactions are seldom required. Of course modern day life can be challenging but too often our brain will misinterpret the constant bombardment of life's situations and the result of this becomes anxiety and stress. If you find that you are irritable, suffering from insomnia, intolerant, over sensitive then these are all those modern day responses.

I use psychotherapies and Hypnotherapy to reduce anxiety and stress by focusing on your desired future and providing you with tools to help you to move towards it. Looking forwards creates a mental visualisation of a stress free environment whereas looking backwards can exacerbate or recreate the anxiety responses.

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