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One of the best things to do for better health and fitness is to start doing strength (or resistance) training. Strength training involves activities that use weights, machines and your own body weight to work out your muscles properly. It basically builds and tones the muscle to give the body a better look for improved health and fitness. This type of fitness training program is beneficial to people of all ages. CM Personal Trainer, owned by Chellee, is a personal training company, specialising in providing a tailored fitness programme for clients wishing to train at home or their place of work in Middleton, Manchester.


Every individual is unique and will respond differently to the same training stimulus. Some of these differences can be influenced by many characteristics; biological age, training age, gender, body size and shape, past injuries and many more. For example, a college athlete makes a copy of his exact training program and gives it to his little brother who is a freshman in high school. The younger brother does not miss a workout, and at the end of the program, he is disappointed in the results. Though many variables could play a role in the results, the primary factor is most likely the large range in biological and training age.


Training adaptations for an individual will occur specifically to the muscle groups trained, the intensity of the exercise, the metabolic demands of the exercise, and/or specific movements and activities. In an attempt to perfect a specific skill or activity, you must perform that skill or activity with proper body mechanics to have the correct technique. For example, a 100-m sprinter is not going to train for an event by running three miles at a low intensity for an extended period. The sprinter will train by sprinting short distances at very high intensities.

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