15 Bright Road, Poole, Dorset, BH15 3DG (Show me directions) Show Map
Monday: 09:00 to 21:30 , Tuesday to Thursday: 09:00 to 21:00 , Friday: Closed , Saturday: 08:00 to 12:00 , Sunday: Closed
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Yoga, Pilates, Hypopressives & Personal Training - Group & Private Classes in Poole & On-Line
Re-claim your pelvic floor and core using a mix of Hypopressives, Yoga and Pilates.
Yoga, Pilates & Personal Training. 1 to 1 & group classes. Pre and Post Natal trained. I can help with healing Diastasis Recti (ab separation), bladder weakness, prolapse & pelvic floor issues. Great for strengthening your core & back! Pilates Mat and Reformer, Yoga, Kettlebells, Suspension Training, Senior Hypopressives Instructor. Monthly membership options available which give you access to my on-line class library.
Yoga/Pilates/Personal Training, 60 or 30 minute sessions, designed for you, in your home!
Hypopressives - Pelvic Floor, Core & More Workshops are available!
Wrist and hand free sessions now available as well as chair based Pilates, Yoga, cardio or resistance training!
Yoga, Pilates & Personal Training Complete aims to provide clients and classes with the information needed, so that you will have the inspiration to lead fitter and healthier lives. By providing you with individual and motivational training plans that have been devised specifically for you, taking into account your personal goals, likes and dislikes. You will be provided with supporting nutritional information to work alongside your exercise plans and motivation throughout to help you achieve your targets.
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