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Online Counselling and EFT

Many people are finding this latest lockdown has had a very negative impact on their mental health. If this is true for you and you would like some short term help and support please feel free to contact me. I offer a free no-obligation 15-20-minute phone call to discuss how I may help you.

I have worked successfully in the past with people who had issues of overeating, OCD, depression, anxiety, panic attacks. They also found themselves in conflict not only with people around them but also with themselves.

In my work with clients, my goal is to help and guide them to have an understanding of where these issues began and to resolve them. Once we begin the process of understanding and resolving certain painful and negative behaviours relationships with ourselves and others will improve.

Online Counselling and EFT

EFT Tapping for anxiety and stress

Life is full of stress from work to home life, the commute, money, health you name it. People try to help themselves by self-medicating by using alcohol, drugs, tv, food. But using EFT can lessen the need for these things. Sounds too good to be true? I have worked with EFT for the last 20 years and have seen how useful a tool it can be for depression and anxiety.

EFT can also help with issues of sexual or physical abuse. I would recommend finding a BACP counsellor who works with EFT.

Please also look at the research that has done on the effectiveness of EFT. It compares very well to other psychotherapies such as CBT.

Talking therapy helps of course but sometimes we need something more. We need to connect our thinking and physical bodies. Every negative thought has a reaction in our bodies.

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