Croydon Road, Caterham, CR3 6QB  (Show me directions) Show Map

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  Monday to Thursday: 10:00 to 21:00 , Friday to Sunday: Closed

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Osteopathy and Sports Massage Therapy

At ASD Osteopathy, we are a skilled and friendly team of three osteopaths who provide specialised, hands-on treatments for all ages that can help relieve and improve a wide range of conditions. These include but are not limited to: -
- Back problems
- Sports injuries such as patella tendonitis, medial and lateral epicondylitis (tennis and golfers' elbow), chondromalacia patellae
- Degenerative conditions such as osteoarthritis
- Neck pain
- Headaches
- Pregnancy-related pain
- Shoulder and rotator cuff injuries
- Posture-related problems
- Conditions relating to the feet such as plantar fasciitis and Morton's Neuroma
- Common injuries such as sprained ankles and lateral epicondylitis (tennis elbow)

We also treat babies and children for associated infant and adolescent complaints which may include but are not limited to: -
- Posture-related problems such as torticollis and plagiocephaly
- Digestive issues
- Osgood-Schlatter Disease
- Severs Disease
- Sports injuries

In order for us to diagnose and treat the complaint, all patients must first undertake an initial consultation. This consists of a case history being taken so that we may establish a clear picture of the patient's medical history and their past and current state of health. We also wish to ensure that there are no contraindications to treatment and that if any cautions are highlighted, that we take the appropriate course of action to ensure the patient's safety at all times. We will also adapt any treatment techniques to suit the patients' needs.

**It is important to note that, in a few cases, referrals may need to be made to the patient's GP or for an MRI scan if something more serious is suspected. It is important to note that any referrals made are done so to ensure the utmost safety, health and well-being of the patient**

Following this, an assessment of the patient's movement and pain will be undertaken to aid diagnosis and to also help the patients understand the mechanism(s) of their pain. Using all information gathered from the case history and movement assessment, a suitable treatment plan will be created and performed. This will be supported with exercise prescription and a rehabilitation plan, plus any other advice that may be useful in the patient's recovery.
Methods employed to help treat these conditions include but are not limited to: -
- Soft tissue techniques
- Myofascial release techniques
- Muscle inhibition
- Manipulation of joints
- Muscle energy techniques
- Dry-needling
- Taping
- Stretching
- Exercise prescription
- General health and nutritional advice

Sports Massage
If you're looking forward to some much-needed relaxation that will leave you feeling refreshed and re-energised, are preparing for a sporting event, or you need to recover quickly after a sporting injury, ASD also provide a professional sports massage service. This is dedicated to promoting well-being so that clients feel renewed and relaxed after every treatment.
We aim to understand your health concerns and then restore energy and balance through the right massage techniques, that aim to relieve aches and pains and allow you to leave feeling much more refreshed and rejuvenated than when you first walked in!

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