177 Shirley Road, Croydon, Surrey, CR0 8SS  (Show me directions) Show Map

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Welcome

Taking a moment to consider the best way to make it happen can really help! Click a link above to find out which treatment will suit you: Pilates & Exercise Therapy, Physiotherapy, Sports & Remedial Massage or Podiatry, all of which we offer as prompt, professional treatments. We also offer free consultations for many issues; call 020 8655 1664 to find out more.
Anthony and Karen Padgett combine their clinical and fitness qualifications to offer unique insight, service and treatment for health and well-being, saying: "We aim to assess and treat you in a way that helps your body help itself; to give you the tools to live a healthy lifestyle".

Physiotherapy

The Oxford English Dictionary defines physiotherapy as “the treatment of injury, disease or pain by physical methods”. The CSP (Chartered Society of Physiotherapists – all our physiotherapists are fully qualified members) says that physiotherapy helps restore movement and function to as near normal as possible when someone is affected by injury, illness or by developmental or other disability.

Whatever terms the professionals might use, to many, it’s actually a liberating journey back to health, movement, happiness and freedom from pain.

Pilates

Of all the fitness systems we’ve ever seen, none comes close to matching the power and benefits of Pilates. This unique system of stretching and strengthening exercises promises to make you feel great and condition your body fast.

Podiatry

Are you one of the millions of people in the UK suffering from sport, posture, age or diabetes related foot problems? Imagine what a difference you’ll feel after prompt, professional treatment by one of our podiatrists (also called chiropodists). Podiatry is a form of healthcare that provides preventative care, diagnosis and treatment of patients with foot and lower limb injuries, including: Nail conditions; e.g. in-growing or infected, corns, calluses, verrucae, arch, heel or lower back pain, achilles tendon injuries, toes, knee and shin pains, plantar fasciitis, iliotibial band pain, differing leg length issues, uncomfortable orthotics. Biomechanical assessment is another important Podiatry tool that will ascertain as to whether Orthotics are needed. What we do here is a one hour biomechanical assessment, pre-fabricated insoles which are altered to suit any biomechanical issues diagnosed, custom designed (bespoke) orthotics for which we take an impression of the foot.

Massage Therapy

Are you someone who is interested in maintaining a healthy lifestyle, experiencing new methods of relaxation or alleviating the stresses, aches and pains that are a part of everyday life? Then a massage treatment might be just what you need!

Welcome to Back in Shape's homepage

A rehabilitation clinic aimed at physical health. We have Podiatry, Physiotherapy, Pilates , Osteopathy and Massage all helping to return to you to physical health. Personal training and Sports Psychology rounds off the whole experience.

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