13 Sherwood Street, London, W1F 7BR  (Show me directions) Show Map

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020 7534 2828    020 7534 2828   

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mindfulmindwellbeing   @mindfulmind  

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Anxiety & Stress Reduction, Anger Management, Coaching, Counseling, Psychotherapy, Hypnotherapy-CBT, Meditation and relaxation techniques. Workshops on Resilience, meditation and stress reduction

Sports injury treatments, Deep Tissue massage and Stretching, Pregnancy massage and Reflexology Aromatherapy.Events, injuries, rehabilition. Posture and corework. Pain, tension and injury. You can benefit from massage and relaxation in my Central London Clinic

Pain, Stress and Tension Reduction in Tunbridge Wells

I specialise in Pain and Stress reduction in Tunbridge Wells. I have over 25 years training and experience in Relaxation techniques, Sports, Deep tissue, Pregnancy and Mindful Massage, Counselling and Psychotherapy.
I offer treatments for sports injuries, tension, aches and pains, surgery recovery or just to relax deeply!
I am a Mind/Body therapist. I specialise facilitating your health and wellbeing either in massage or Using Counselling, CBT and or Mindfulness based stress reduction to you to let go of patterns of mental and physical tension.

I specialise in Pain and Stress reduction in Central London. I offer CBT Counselling, Psychotherapy, Mindfulness Based Stress Reduction to gain an understanding of how our thoughts effect our emotions, body sensations and behaviour. I also offer Mindful massage for deep relaxation as well as Sports < remedial, back neck and shoulder and pregnancy massage in the Third Space Medical Centre.
I have over 25 years experience in helping clients recover form injury and relax tension from stress and work related strain.