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When you’re planning how you’re going to enjoy 2013, make sure you fit in giving blood. Or if you’ve never done it before, why not book in now?

Blood donations are a vital part of treatment for many conditions including cancer and long term illnesses, people involved in accidents and in maternity care. Hospitals across England and North Wales need 7,000 units of blood every day and each unit can save the lives of up to three people.

Anyone aged between 17-65, weighing more than 50 kg (7st 12lbs) and in general good health could potentially start saving lives by becoming a blood donor. There is no upper age limit for donors who have donated in the last two years.

For more information about sessions in your area or to book an appointment visit www.blood.co.uk or contact 0300 123 23 23.

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