Point West 116 Cromwell Road, Kensington, London, SW7 4XR (Show me directions) Show Map
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Ballet Body Sculpture - Ballet Workout Classes For Women
Ballet Body Sculpture is a unique fitness exercise program for all women who would like to develop elegance, posture, toned body, flexibility and sculpture the figure of their dreams.
The classes of Ballet Body Sculpture will improve:
Posture, Body Line & Grace
Coordination & Body Balance
Flexibility, Freedom of Movement & Body Strength
Articulations & Body Tone
Expression, Artistry & Confidence
No previous experience in ballet is necessary to join. The classes are structured using techniques of classical ballet that are combined with stretching and core strengthening exercises of Pilates as well as NLP, unique mind & body connection, that allows to develop a perfect body outline, posture, toned muscles and confidence. Intense but gentle techniques will work out the muscles improving breathing, concentration, relaxation and fluidity.
Testimonials
The benefits of the training
“I always wanted to start ballet lessons as it felt very appealing, but at my age I didn't feel very comfortable in joining local ballet school, as I felt ballet is only for young people or for professionals. But when I received a flyer from Ballet Body Sculpture I got really interested, to sculpture the body using ballet caught my attention.
Since I started the lessons with Asta, I felt a big improvement in my flexibility, coordination, body awareness and control, which I was unable to achieve in all my previous training, even working with a personal trainer. My posture improved and movements become very fluid and elegant. I love when I get the exercise form correctly, it always makes me feel really elegant and gives a nice feeling of confidence.
For anyone that is thinking but is hesitant to try the classes, I would definitely recommend to try at least one lesson and you will immediately start to feel the difference. The exercises are very well developed & focused on women's body."
Testimonials are curated by Ballet Body Sculpture and are not independently reviewed or verified.
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