Woodbury Avenue, Wells, Somerset, BA5 2XP  (Show me directions) Show Map

07792 7...Mobile    Mobile   

  Monday to Thursday: 07:30 to 18:00 , Friday: 07:30 to 14:00 , Saturday to Sunday: Closed

Email   

Website   

Profile

Things are not normal just now. We are living through a time of uncertainty and change. Homelife, workalike and our relationships are changing because of the uncertainty caused by the virus and on-going economic turmoil. Most us want certainty and predictability in our lives; we do not like change. When forced to change we feel stress, confusion, frustration, anger and even fear: all responses that are normal.

What happens with these feelings? Often, we either push them down deep within ourselves, which disappointingly increases our feelings of stress, anxiety or depression, leading people to feel like they are in a rut or stuck in a never-ending cycle of arguments or avoidance as they try not to say the wrong things. Or we end up feeling angry most the time, looking for a reason to lash out at the people around us, especially those we love most.

Talking to a counsellor, like Damian, helps you explore what is happening to you, to understand how you have arrived at this point, and importantly, helps you find a way out! Counselling helps you develop new approaches to life, new ways of thinking, new habits and new ways of relating to other people, especially those we care about most.