Restore Health and Wellbeing ltd
Ashley James Health, 5 Castle Mews, North Finchley, London, N12 9EH (Show me directions) Show Map
Monday: 09:00 to 21:00 , Tuesday: 15:00 to 21:00 , Wednesday: Closed , Thursday: 15:00 to 21:00 , Friday: 09:00 to 18:00 , Saturday: 12:00 to 17:00 , Sunday: Closed
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Profile
Sports Injuries
As our training programme increases when we train for an event, it is important to increase your recovry time to help maintain healthy muscle tissue and reduce the risk of injuries. At Restore Health and Wellbeing we have helped support clients building up to events such as marathons, national competitions and long distance endurance events.
Pregnancy Massage and Post-natal recovery
During Pregnancy, bodies go through many changes which effects the muscles and tissues for mum. Pregnancy massage can help promote relaxation, reduce muscle tension and improve movement.
Wellbeing Massage
Life creates lots of little streses and strains from sitting at a desk and repetitve movements at work. Wellbeing Massage can help to improve posture, promote relaxation so you can get on with your day.
Testimonials
Help with my first half marathon
Training for my first half marathon I was experiencing quite severe knee and ankle pain but could not figure out why. Danielle helped me fix this as well as also giving me warm up and exercises advice to prepare for the big day. I am so thrilled to say that I not only completed my first half marathon but I did so without stopping and completely pain free. I could not have done this without Danielle's expertise and will definitely be recommending her to others!
You don't have to be sporty to benefit
As a fitness professional teaching classes daily I put my body through a lot! My muscles become strained from over-use and can lead to a lot of aches and pains! Even though I know the in’s and out’s of how to take care of my body through rest, eating well and recovering with Pilates exercises sometimes I need that extra attention. Having Danielle observe where my tightness & muscle soreness initiated from comforted me, during treatment her hands on approach brought to light how much my muscles do need to be manipulated manually to help them relax, and certainly after the massage felt rejuvenated! Of course you don’t have to be fit or even remotely sporty to appreciate the benefits of a good massage Danielle White is an experienced, reliable sports massage therapist. Powerful in application and thorough with follow up.
Surgery reovery
I was recommended Danielle by my physiotherapist following a shoulder and neck operation. She has been totally flexible and adaptable and unfailingly encouraging and energising, coaxing more and more effort from me whilst being tolerant of my initial weakness.
Testimonials are curated by Restore Health and Wellbeing ltd and are not independently reviewed or verified.
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