Sunrise Yoga Centre

Sunrise Yoga has been recently initialized its motivational yoga sessions in London having its Prime centre in India.Helping with the complete form of Yoga - from Asanas for fitness,weight-loss and body toning,Pranayama for de-stressing and Meditation. Yoga benefits the individual on all levels – Body, Mind & Soul.

Yoga is also beneficial for controlling diabetics, Blood pressure, Obesity &Thyroid.

In India Sunrise Yoga is celebrating its success by inspiring people towards health,fitness & peace of mind with the practice of yoga. Several numbers of people have got the positive effect through sunrise yoga at physical, mental and spiritual level.

Yoga Teaching Style at Sunrise

Sunrise Yoga

Begin the day by realigning your mind and body with Sunrise. A series of postures known as Asanas flow dynamically together to Strengthen, Stretch and Relax.

Yoga Basics

For those new to Yoga this class begins with the Basics;postures and breathing techniques.Emphasis is on personal instruction and provides a solid foundation before embarking on further Yoga disciplines.

Hatha Yoga

Promoting harmony and balance for body, mind and spirit, this yoga class integrades postures with breathing exercises, relaxation and meditation.

Dynamic hath Yoga

A blend of static and flowing postures builds strength,stamina,flexibility and balance.Breath with moment is synchronised to leave you feeling calm and centered.

Guided Meditation

Relax and increase your overall sense of well being with ancient meditation techniques,the perfect antidote to daily stress.

Yog Nidra

Often referred to as psychic sleep or deep relaxation with inner awareness.This is a systematic method of inducing complete physical,mental and emotional relaxation.Guided verbally,you will practice the powerful relaxation technique from a comfortable position.

Kundalini Yoga

Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.

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