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Psychotherapy

Psychotherapy can help people who want to make changes to their lives and want to understand themselves on a deeper level. People often come to therapy due to having depression or anxiety, or symptoms of stress often caused by work related stress. Some people have experienced trauma at some point in life, or bereavement. Couples often seek the support of a therapist when they experience issues within their relationship.

At Trenpa Therapy we can help you make the changes that you want in a relaxing, calm and non-judgemental way. Please feel free to contact us to explore more about what service you feel would best suit your needs.

Life Coaching

The skills I use as a life coach can, in many ways, be similar to psychotherapy and at times these two fields can cross over. I would describe my style as a life coach as being very goal-orientated and results-driven.

Do you have ideas or a plan but don't know where to start? Do you have feelings of being overwhelmed at the thought of making changes in your life? Why not come and find out just what a life coach can do!

Are you feeling stuck in your career or want more from your personal life but don't know where to start? At Trenpa Therapy we can help you to understand what it is that you truly want from life and to put you on the path to achieving your goals. There's no doubt that getting the support of a life coach can significantly improve your life.

We understand just how busy life can be for people which is why we hold our life coaching sessions over Skype. This enables us to support you wherever you may be.

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