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A bit of history about African Food. African food refers to any local cuisine crafted and originating from mainland Africa. Throughout history, this food has changed dramatically as weather conditions changed on the continent, limiting the type of food the people had available to them. The traditional food served in African cuisine is a type of stew that uses local ingredients. The rice is cooked with root vegetables such as yucca or potatoes and then mixed with a grain like millet, rice or corn. The recipe itself varies depending on the region or area. Along the coastline, people mix fish into the stew, while in the middle of the continent, they use meat. These stews are also flavoured with different spices that are regional in nature. The people living along the old trade routes from Asia typically use Asian spices, while others use more home-made spices. In addition to its culture and history, Africa is also home to a variety of distinctive local cuisines. Although traditional foods vary from region to region, certain staples can be found throughout most of Africa. Common African foods tend to be organically grown and without artificial additives. The combination of various foods is called stew, soup, or sauce, depending on the region. This mixture is then served over a porridge or mash made from a root vegetable such as cassava or a grain such as rice, corn, millet, or teff. Regional differences are reflected in variations on this basic meal, primarily in the contents of the stew. The greatest variety of ingredients occurs in coastal areas and in the fertile highlands. Flavorings and spiciness have varied principally due to local histories of trade. In the traditional African diet, meat and fish are not the focus of a meal, but are instead used to enhance the stew that accompanies the mash or porridge. Meat is rarely eaten, though it is well-liked among carnivorous (meat-eating) Africans. Traditional ways of cooking involve steaming food in leaf wrappers (banana or corn husks), boiling, frying in oil, grilling beside a fire, roasting in a fire, or baking in ashes. Africans normally cook outdoors or in a building separate from the living quarters. African kitchens commonly have a stew pot sitting on three stones arranged around a fire. In Africa, meals are normally eaten with the hands. Fresh and Organically Starting simple. First step, base your plan on the number of people in your family and your favorite food choices. Each individual meal will include both entrees and side dishes. Professional Staff Our professional staff is always ready to complete and itemized meal plan. Our recipes will be simple, imaginative, and full of flavor that your family will enjoy. Hot and News We plan everything for you, right down to the itemized grocery list. Pat yourself on the back for making tasty, home-cooked meals that you and your family will actually love!