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Mindfulness is a way of paying attention to what is going on in and around us,from moment to moment,without judgement.It's a natural way of being which is focused and aware,without tension or stress.
Awareness which gives us an understanding of what we are doing, of our strengths and weaknesses,of our likes and dislikes,of our personality,of our emotions.It is not the same as thought and lies beyond thinking.It is subjective.
Coaching which offers a structured process to support personal development,focusing on the issues that are important to you.

I have the questions, you have the answers. I cannot teach a man anything; I can only make him aware that he is unaware what is inside him and then become self-aware.

Solution focused hypnotherapy concentrates on the client`s "preferred future". By acknowledging how things are at the moment, and then working together to identify and move towards how the client would prefer things to be.The beauty of hypnotherapy is that we can follow the bridge that takes us through the life of the person and right to the sources of dysfunctional patterns and anxiety. Hypnotherapy treats the complete mind, body and emotions as one complete package, and we can do that all at the same time.

Hypnotherapy and Mindfulness

Solution focused hypnotherapy concentrates on the client`s "preferred future". By acknowledging how things are at the moment, and then working together to identify and move towards how the client would prefer things to be.The beauty of hypnotherapy is that we can follow the bridge that takes us through the life of the person and right to the sources of dysfunctional patterns and anxiety. Hypnotherapy treats the complete mind,body and emotions as one complete package, and we can do that all at the same time.

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