Tips For Preventing Muscle Cramps and Spasms
Health & Safety Consultants
Tips For Preventing Muscle Cramps, Tips For Preventing CrampsTips For Preventing Muscle Cramps, Tips For Preventing Cramps
Profile
Muscle cramps and spasms are sudden and involuntary contractions of muscle fibres. They're extremely common conditions, typically caused by muscular fatigue. During a cramp, muscles can tighten up until they are very firm and difficult to release; during a spasm, muscles twitch, tightly tensing and releasing repeatedly.
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